Mental Health Awareness Week – Let’s Play!

Mental Health Awareness Week – Let’s Play!

We know the positive impact that sport and physical activity has on our mental health, that’s why this Mental Health Awareness Week we are encouraging you to get outdoors and pick up a racket. Whether you’re improvising in the garden, at your local club or testing your skills on a public court – it’s time to get moving.

Tennis is not only great for your physical well-being but also it’s a fantastic positive boost for your mental well-being too. Playing tennis has been proven to increase your confidence, better your mood and release those important feel-good hormones.

If you’re stuck for ideas then visit our YouTube channel for inspiration and examples of activities to suit all ages and abilities.

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