The Infographic produced by Public Health England below highlights the physical and mental benefits of activity for disabled adults #BrightIdeasAtHome #StayInPlayOn Source: Activity Alliance /
We’re bringing you more workout inspiration to do at home. Today it’s a 25 minute seated workout. This video will guide you through several strength
We recognise the importance of continued activity for both mental health and physical well-being and, despite difficult times where many of us are confined to
We are all experiencing difficult and challenging times right now as many of us are unable to see family, living with the daily worry and
A huge thank you to everyone that took part and made our 6th 24 hr Tennis Marathon a success! A special well done to Alex
As pupils begin to return to school following the latest Covid-19 lockdown, Ten Project will be resuming delivery of both their School and Community projects.
Raising funds to provide free tennis activity sessions for people experiencing mental ill health, learning, sensory and physical disabilities. In June, Robyn Moore completed a monumental
Commonwealth Gold medalist, Jocelyn Rae and Danny Sapsford played tennis continuously at the NTC for 24hrs non-stop, to help 12 tennis clubs raise funds towards
A huge thank you to everyone that took part and made the 24 hr Tennis Marathon a success! A special well done to Marcus Willis
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